आयुर्वेद एक संपूर्ण जीवन दर्शन है और इसका प्रमुख उद्देश्य स्वस्थ के स्वास्थ्य का रक्षण करना है। इसी प्रयोजन की पूर्ति के लिए आयुर्वेद में दिनचर्या और ऋतु चर्या का वर्णन किया गया है। आयुर्वेद में 6 ऋतुओं का वर्णन किया गया है- हेमंत, शिशिर, वसंत, ग्रीष्म, वर्षा और शरद इन ऋतुओं के लिए अलग-अलग
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This ancient traditional technique of Ayurveda know as ‘gandusha’ has been recently commonly brought to light as Oil Pulling. A practice which has been a health ritual in India for over 5000 years. As the oil is retained in the mouth, it mixes with the saliva becoming thinner in consistency and white in colour. This
read moreFrom shoulder aches and pains to chronic repetitive strain conditions such as sciatica, back pain has affected many of us through numerous causative factors. Back pain or ‘kati shoola’ as it is known in Ayurveda is a common condition where the one or more dosha becomes imbalanced, and of these, vata (air + space element)
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